Question 1

How does online training work?

Accepted Answer

We meet via google meet or messenger and walk you through every step of your workout program each session

Question 2

What do I need to work with a trainer virtually?

Accepted Answer

All you need is your smartphone or tablet with a camera function, and earbuds if you are working out in a commercial gym setting.

Question 3

What if I live out of the area or am traveling?

Accepted Answer

Great!  We can train you at any gym, on the road at a park, or in the comfort of your own home.

Question 4

Do I have to belong to a gym to train with Fit 4 Life?

Accepted Answer

We can train you at any facility or even at your home.  Workouts can be done inside, outside, or in a hotel room.  We work with what you have available.

Question 5

What if I don't like certain foods?

Accepted Answer

With meal planning, you choose the foods you eat.  We work with your natural tendencies and food choices to make planning  and eating your meals a pleasure.

Question 6

Where can I find equipment to train at home?

Accepted Answer

We offer a wide variety of workout equipment to train on our site. Please check out the shop to buy a few missing items, or to build the ultimate home gym.  We can also help you find the specific equipment to help you reach your goals.  We work with several local gym equipment suppliers to ensure quality equipment that fits your needs.

Question 7

How do I get started?

Accepted Answer

Purchase the package that best fits your needs.  We will then reach out personally to schedule your training sessions and set up your weekly check-ins.

Question 8

What times are available to train?

Accepted Answer

We are very flexible on training times.  However, slots do fill up. Sign up today to ensure your spot on the schedule

Question 9

What if I want to work out on my own, but am not sure what to do?

Accepted Answer

Sign up for a month of training.  We can walk you through the workouts, and provide you with a spreadsheet to follow on your own.  If you are just looking for a detailed workout plan, we can do that for you and walk you through the exercises and you can train on your own.

Sports training for every body. Sign Up Today!

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Sports training for every body. Sign Up Today!

Didn't get THE ANSWERS YOU WERE LOOKING FOR? Schedule a FREE ConSultatioN

Contact Us

©2022 fit 4 life. Web Design by Let's Design Your Site

Didn't get THE ANSWERS YOU WERE LOOKING FOR?
Schedule a FREE ConSultatioN